Cookin' Up Fitness is here to help you create the life you want and deserve with a customized approach. As a functional medicine nutritionist/registered dietitian who specializes in cellular healing, I look at the body as a whole and create restoration programs to remove internal, external, and emotional toxins that drive dysfunction and disease. This inside out healing approach is one of a kind and works to restore,  rebalance, and revitalize heal from the inside out. 

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At Cookin' Up Fitness, we take the time to get to know you and understand what is causing your health imbalance. We believe in going straight to the core of the source—uncovering the underlying cellular toxins driving the digestive issues, food sensitivities, nutrient deficiencies, energy depletions, emtional imbalances, and physiological stressors. With the total toxin burden data in hand, we help you create an actionable plan for improving your health that can be successfully implemented over time.

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While gut health plays a major role in how we feel, both physically and mentally, it's only one aspect of the bigger picture. Gut toxins have been linked to everything from chronic pain and depression to compromised immunity and skin health. Additionally, the gut is our body's largest source of serotonin, the neurotransmitter associated with positive feelings such as happiness, joy, optimism, and pleasure. It is also home to trillions of commensal bacteria that work together to help regulate digestion, absorption, and elimination. When our gut is out of balance, from toxin overload, it can lead to digestive discomfort and fatigue, as well as a weakened immune system.

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The good news is that removing toxins and restoring gut health doesn't have to be complicated. We believe the foundation of well-being starts from deep within the cells. That's why we take a simple approach to healing by removing cellular debris. We create individualized plans that focus on identifying the toxin load, absorption barriers, drainage, metabolism, mitochondrial (internal battery), immune system and emotional resiliency to help you feel your best again. 

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As we continue to navigate our new normal in the face of the COVID-19 pandemic, Cookin’ Up Fitness is proud to offer telehealth services to ensure that our clients have access to services and the support they need to achieve optimal health and wellness without needing to leave their homes.

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Our telehealth services provide a safe and convenient way to stay connected to us.  Through virtual consulting, you can receive personalized nutrition advice from the comfort of your own home. We understand that health and wellness begins with a strong cellular foundation—and am here to help you build it. With my telehealth services, you can get the personalized support you need to stay healthy and feel your best.

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I am passionate about your wellness journey and have created an atmosphere that encourages cultivating new life habits while allowing personal growth along the way.

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Come join me on this exciting voyage of personal transformation!

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