Cookin' Up Fitness specializes in functional medicine, with a focus on helping people feel their best through cellular healing. Our Roadmap to Resilient Program goes to the heart of weight resistance by focusing on clearing toxic cellular debris FIRST to restore key body systems that regulate hormone and thyroid balance, digestive and immune function and upregulate the mitochondrial so your body can function optimally and lose weight naturally. Through this comprehensive method, we support our clients in reclaiming their life through healing their cells and their gut to restore vitality.

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At Cookin' Up Fitness, we believe that a comprehensive approach to health is essential for real transformation and lasting results. Our 3 D's - Diet, Drainage, and Detoxification approach is at the heart of our Roadmap to Resilient Health program and can help you achieve the vibrant health and the wellbeing you desire.

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Health begins with nutrition, which is why a quality diet is our first focus. Eating foods that are rich in nutrients and free of processed ingredients helps to nourish your body, giving it the building blocks it needs to stay healthy. We’ll work with you to create an individualized meal plan that fits your lifestyle and tastes while providing the nourishment your body needs.

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Our second D is Drainage, which helps to promote optimal digestion and nutrient absorption. By opening up drainage pathways, increasing bile flow, and reducing cellular toxicity in the digestive system, we can help restore balance in this key area of health. We do this through lifestyle changes such as detox diet, physical activity, stress management, increasing clean water consumption as well as by suggesting an herbal or homeopathic routine.

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Finally, we get to the heart which is Detoxification. Cellular toxicity impairs important biochemical pathways and impedes healing. To return to optomal health, we remove cellular toxicity FIRST to restore the body's natural balance. As you move through our Cellular Recharge program, we recommend additional detoxifying methods such as detox baths, red light therapy, sauna use, and supplementation we provide. All of these practices can help you remove toxic build-up in the body while providing a deeper level of healing.

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At Cookin' Up Fitness, we understand that health is a journey and not an overnight fix. We’re dedicated to helping you achieve your goals so you can experience lasting vitality, wellbeing, and meet your weight loss goals. Contact us today to get started on your health journey. Together, we can work to create a healthier tomorrow. Let’s get started!

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